Therapy Skills
DBT effective and even more so in November
Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy that was originally developed to treat borderline personality disorder (BPD). However, it has since
Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy that was originally developed to treat borderline personality disorder (BPD). However, it has since
No Shave November is a global initiative that encourages men to forgo shaving for the entire month of November. The goal of this campaign is
Native American and Alaskan Native communities face significant mental health challenges. These communities have disproportionately higher rates of mental health problems, such as suicide, post-traumatic
In the world of education, acceptance and support for diverse learning needs have become paramount. One such area that has gained significant attention is the
In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. Music, with its soothing rhythms and harmonies, can be
Halloween is an eventful time filled with spooky stories, sweet treats, and best of all getting to dress up as your favorite character. At times,
Halloween, with its vibrant costumes and sweet indulgences, holds a special place in the hearts of most children. However, for parents of children facing emotional
If you experienced trauma as a child, it’s common for its effects to follow you into adulthood. You’re not alone — many people are concerned
Experiencing stress and anxiety on occasion is completely normal and shouldn’t have any long-lasting effects on your health, but you might be surprised to learn
Psychological and emotional trauma arises after experiencing extremely stressful events which can destroy your sense of security, leaving you feeling helpless in an unsafe world.